Neurodiversity-Affirming Therapy
Being neurodivergent in a world built for neurotypical brains can be exhausting. Whether you’re autistic, have ADHD, or suspect you might be neurodivergent, you deserve a therapist who sees and honors the way your brain works—without pathologizing it.
Neurodiversity-affirming therapy isn’t about “fixing” you. It’s about working with your natural ways of thinking, feeling, and processing the world. Instead of forcing yourself to fit into systems that weren’t designed for you, we’ll focus on self-understanding, unlearning internalized shame, and building a life that supports you.
What does neurodiversity-affirming therapy look like?
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Exploring ways to meet your needs that align with your brain’s strengths
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Naming and unlearning cultural messages that frame neurodivergent traits as wrong, broken, or disordered
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Unpacking past experiences of masking, burnout, or feeling misunderstood
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Learning to have more compassion for yourself exactly as you are
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Navigating eating challenges, executive functioning struggles, and sensory needs
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Co-creating strategies for self-regulation that work with (not against) your nervous system.
